Shot Glide Drills (Bungee) 4 x 4 ----2 sets Dominate....Nondominate

Stands (10 lb) x 10

Stands (4 kg) x 6

Fulls (4 kg) x 25

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Discus Drills

Stands ... Halfs ... Fulls

Had the best series (3) in my whole throwing career today .... 160' +

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Jump Rope x 15 sets of 1 min