Close Grip Bench x 1
95, 115, 125, 130, 135, 140, 145

T-Bar Rows x 10
35, 45, 55, 60

Seated Military Press x 2
65, 70, 75, 80, 85

Lay Down 3-Way Rotor Cuff Work x 10
10, 10, 10

Jump Rope 15 x 120 speed

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Discus Drills ... Dominate and Nondominate

Stands, Halfs, Fulls

Had some huge throws...Found that must get the right leg up and down quick and drive and leave the upper body behind.