Straight Leg Deadlift x 1
135, 145, 155, 165, 175, 185, 195

Lunges x 5 each leg
95, 105, 115, 115

Decline Sit Ups x 10
25, 25, 25, 25

Played Basketball for 30 min
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Discus Drills

Stands...Halfs....Fulls

Shot Glide Drills

5 Stands (12 lb)

5 Stands (4kg)

5 Full (12 lb)

15 Full (4 kg)

Ran 400 m then Stretch....x 4