5 x 5 power glides for distance...Dominate and non dominate
10 x 3 glides with bungee...Dominate and non dominate
20 glides with 4 kg med ball throw....Drominate and non dominate
Discus Ball Throw Style 3 x 15 reps 1 kg then 2 kg...Dominate and non dominate
Turbo Jav Stands
Jump Rope 10 sets of 1 min.....30 sec break between sets
WENT FISHING
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