Close Grip Bench x 5
95, 100, 105, 110, 115

Close Grip Seated Rows x 5
90, 100, 120, 130

Military Press In Front x 5
45, 55, 65, 75

3 Way Rotarcuff Work ... 10 lb DB

Jump Rope 6 x 1 min....1 min break in between sets

Shot Baskets for 30 min