Discus Drills
Stands no-reverse (3) reverse (3)
Lots of Half Turns
Some Fulls
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Close Stance Squat x 10
95, 105, 110, 115
Shoulder Shrugs x 5
95, 115, 135, 155, 175
Jump rope for 1 min then ab exercise for 30 seconds with 2 min break x 5 sets
Jump rope for 1 min with a 1 min break x 10 sets
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