Rack Pulls x 5
115, 165, 185, 205, 215
Lunges x 10 ea leg
95, 95, 95
Cable Twists x 10 ea side
50, 60, 70
STRETCHED
Shot Baskets
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Discus Drills
Stands
Halfs
Fulls
Must keep upper body back longer...Get right leg wide up and down
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