Straight Leg Dead Lift x 5
115, 135, 155, 165

Lunges x 10 ea leg
85, 95, 95, 95

Cable Twists x 15 ea side
40, 50, 60

Javelin Work 24 lb and 5 lb body bar

Medball Ab Twists x 30 sec
x x x x x

Jump Rope 15 sets x 1 min...30 second min break between sets

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Glides- Bungee 4 glides x 4 times .......Dominate and non dominate

Stands with 10 lb

Stands with 4 kg

Fulls with 4 kg

1 kg Med Ball Throws (jav) 3 x 10 .....Dominate and non Dominate

Ran 800 m....walked 400 m ....Ran 800 m.... walked 400 m.....Ran 400 m

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Cut firewood and walked the creek (2 miles)