Hack Squat Face In x 6
115, 115, 115, 115
Hack Squat Face Out x 6
115, 115, 115, 115
DB Rows x 8 , 6 , 4, 2
40, 50, 60, 65
Incline Bench x 3
95, 105, 110, 115
Ab Machine 4 x 15
25 plate on each part
Big XII Championships
New PR! 180' 4''...7th Place
K-State Track & Field
KU Relays
About Me
- Jacquelyne R. Leffler
- Manhattan, Kansas, United States
- I am a Junior at Kansas State University. Rick Ginter coached me from 2001 until 2008. Steve Fritz is now my current coach. My personal bests: Shot 50' 2'' Discus 161' 2'' Javelin 142' 5'' Hammer 180'4''
Family @ State Track Meet
2007 Golden West Shot Award Stand
Breaux Greer and Me
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