Tuesday, February 5, 2008

Flat Bench x 3
115, 120, 125, 130

Front Squat x 3
45, 45, 45, 45

Deadlift x 6
95, 115, 135, 155

Overhead Squats x 3
45, 45, 45, 45

Crunches 3 x 200
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)