Tuesday, February 12, 2008

Bench x 3
100, 105, 115, 125, 130, 135

Front Squat x 6
45, 55, 65, 65, 65

Reg. Dead Lift x 6
115, 125, 135, 145, 155, 165

Ab Machine x 20
25lb each section

Jump Rope 4 x 30 sec
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