REPEAT 2 TIMES

Bench x 8 reps @ 110 lbs

Floor Wipers x 30 sec @ 95 lbs

Hang Clean x 5 reps @ 145 lbs

Box Jumps x 30 sec

Reverse Flyes x 5 reps @ 20 lbs

Side Plank Hip Up x 15 reps

Push Up Onto 45 Bumber Plate x 10 reps

Leg Holds x 30 sec

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EFX 20 min...resistance level 4....incline level 5