REPEAT 3 TIMES

Push Press x 5 reps @ 115 lbs

MedBall Twits x 30 sec @ 4 kg

ATG Front Squat x 5 reps @ 125 lbs

Box Jumps x 30 sec

Back Hypers x 15 reps @ 5 kg

V-Up Ball Push Upwards x 25 reps @ 4 kg

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Played Basketball For 1.5 Hours Hard

EFX 20 minutes...resistance level 5...incline level 3