Incline Bench 4 x 3
100 105 110 115

Step Ups DB 5 x 5
50 50 55 55 55

Hamstring Curls 5 x 3
115 130 145 145 160

Leg Extensions 5 x 5
85 100 115 115 115

V-Up Ball Push 5 x 30
4kg medball