Monday Aug 20

Back Squat 4 x 8
145 165 175 195

Romanian Deadlift 3 x 6
145 150 150

DB Lunge 3 x 8
35 40 40

Shoulder Press 3 x 8
30 30 35

Lat Pulldowns 2 x 12
100 115

Abs/Crunches 10 x 20