Emporia Fitenss

Hang Clean 4 x 2
160 165 170 175 180

Front Squat 3 x 6
125 135 145

Bench Press 5 x 5
100 105 110 115 120

Seated Cable Row 3 x 8
145 160 175

Lateral Raise 3 x 10
8 8 8

Flat DB Chest Fly 3 x 8
10 12 15

X Walks 6 x 15 steps Heavy Band