Friday August 1, 2007

Back Squat 5 x 5
150 160 170 180 185

DB Step Ups (18'' box) 3 x 8 ea. leg
35 35 40

Close Grip Bench (12'' apart) 3 x 10
90 95 100

Bent Over Rows 3 x 10
65 75 80

Bicep Curls 2 x 10
25 35

Weighted Abs (Thera Crunch Machine) 4 x 15
50lb total