EMPORIA FITNESS

Hang Clean 4 x 2
170 175 180 185

Front Squat 3 x 6
140 140 145

Bench Press 5 x 5
90 100 110 115 120

Sitting Cable Rows 3 x 8
130 145 160

Lateral Raises 2 x 10
5 5

Flat DB Chest Fly 3 x 8
8 10 15