CARDIO
10 x 40 meter sprints
EMPORIA FITNESS
30 min exercise bike
5 x 10 cable twists
60 60 60 60 60 60
X Walks 4 x 15 steps ea way
Subscribe to:
Post Comments (Atom)
Big XII Championships
New PR! 180' 4''...7th Place
K-State Track & Field
KU Relays
About Me
- Jacquelyne R. Leffler
- Manhattan, Kansas, United States
- I am a Junior at Kansas State University. Rick Ginter coached me from 2001 until 2008. Steve Fritz is now my current coach. My personal bests: Shot 50' 2'' Discus 161' 2'' Javelin 142' 5'' Hammer 180'4''
Family @ State Track Meet
2007 Golden West Shot Award Stand
Breaux Greer and Me
No comments:
Post a Comment