EMPORIA FITNESS

Back Squat 4 x 8
125 135 145 155

Romanian Deadlift 3 x 6
125 135 145

DB Lunge 3 x 8 ea leg

DB Sitting Shoulder Press 3 x 8
25 30 30

Lat Pulldowns 2 x 10
85 100

Reverse Curls 2 x 12
25 35

Abs/Crunches 5 x 20
X X X X X