Emporia Fitness

Back Squat 5 x 5
145 155 165 175 185

DB Step Ups (18'' box) 3 x 8 ea. leg
30 35 40

Close Grip Bench (12'' apart) 3 x 10
85 90 95

Bent Over Rows 3 x 10
55 65 75

Bicep Curls 2 x 10
25 35

Weighted Abs (Thera Crunch Machine) 4 x 15
50lb total