Emporia Fitness

Hang Clean 4 x 2
165 175 180 180

Front Squat 3 x 6
135 135 135

Bench Press 5 x 5
95 100 105 110 115

Seated Cable Rows 3 x 7
115 130 145

DB Lateral Raise 2 x 10
5 5

Flat DB Chest Fly 3 x 7
7.5 7.5 7.5