Back Squat 4 x 8
165 280 295 200
DB Lunge 3 x 8
40 40 40
DB Shoulder Press 3 x 8
35 35 40
Lat pulldowns 2 x 10
100 115
Reverse Curls Cable 2 x 12
30 40
Cable Twists 3 x 12
60 70 70
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Big XII Championships
New PR! 180' 4''...7th Place
K-State Track & Field
KU Relays
About Me
- Jacquelyne R. Leffler
- Manhattan, Kansas, United States
- I am a Junior at Kansas State University. Rick Ginter coached me from 2001 until 2008. Steve Fritz is now my current coach. My personal bests: Shot 50' 2'' Discus 161' 2'' Javelin 142' 5'' Hammer 180'4''
Family @ State Track Meet
2007 Golden West Shot Award Stand
Breaux Greer and Me
3 comments:
Hey - I like your new picture. Your old picture was good too though. That one frame in the lower left showing your block on the shot put was awesome.
I see lots of working out posted, but are you throwing much?
Right now I'm in a phase that isn't really allowing me the energy or time to throw.
Instead I've been doing drills with med balls and puds and also just lots and lots of dry turns and what not.
This is the last week of this cycle so I'm not exactly what I'm doing in the time to come but I'll have it all posted and figured out by Monday.
4x8 with 295 JESUSSSSS YOUR JACKEDDDDDD
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