Emporia Fitness

Hang Clean (Low Weight) 4 x 2
125 135 145 155

Bench Press (3 seconds down/1 second up) 5 x 5
90 95 100 105 110

Seated Cable Row 3 x 8
175 190 205

Lateral pull down on side cable2 x 15
15 15

Flat DB Chest Fly 3 x 15
12 12 12