Ironwood Day 4

I ate breakfest with Coach Carter from Arizona and a few elite athletes. It was interesting getting their perspectives on lots of different technical aspects.

I went to discus session this morning and worked with Coach Dumble and Mac Wilkins the whole time about.I finally have a high point in the discus and we changed how I come out of the back.

Video:
http://www.youtube.com/watch?v=EYdDsKD_lQQ
http://www.youtube.com/watch?v=AHWR3TtUK3s

Lunch Break with Coach Deal from Oregon for 1/2 of it.

I went and threw hammer with Coach Deal and Coach Lane (Virginia) this afternoon. We fixed my winds so I'm a lot more fluid and also my entry is so much better! Just 2 hours and bam I look completely different in the ring.

Dinner Break...had an amazing disscuion with Dave Dumble and Lance Deal about different technical aspects of the right leg landing position in the middle and the left leg being quick.

I went and sat in on an awesome strength and conditioning lecture and a sports nutrition lecture with Derek Woodske.

LIGHTS OUT!