Ironwood Day 3

Ate breakfest with LJ Silvester!!!! (old american record holder in the discus)

I went to a discus session and worked a lot on getting the hips through and getting up on the finish. Dave Dumble was really helpful when I was working with him. Once again the staff here is amazing.

Lunch Break

I then went to shot and worked on unsteating...It makes it so much easier to get out of the back! Gravity does wonders. After that I sat in on a video anaylsis on my throws. Turned out pretty good!

Dinner Break

I went to an elite throwers video session and to help me realize what I need to look for when watching film of a discus and shot thrower.

LIGHTS OUT