This morning we woke up way to early...This time change is crazy...5 am feels like 7 am! EGH
My group went to the discus and we focused alot of drills for the front 1/2 of throw. It amazes me on how much just going back to the basics has helped my stands especially in distance. I finally have a high and low point from the middle to the front! AMAZING
Lunch Break
My group then went and had the shot glide session. I learned alot but at the same time it was all mostly review. I really have to have emphasis on using my right hip just like I need to do in the discus.
Dinner Break
I then went and sat in on how to set up a discus training program with Bud Larousa...
I also went to a shot training program lecture with Raomona Pagel.
LIGHTS OUT!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment