Shot / Lifting

Shot
Today was my first real shot practice since state. I was very sore from yesterdays work out. I actually think it helped me slow things down and hold positions longer. We threw with the 4k and then finished off practice with the 8 lb
We worked on staying back with the upper body
We worked on getting a tall finish over the board.

Lifting
Bench 5 x 10
75, 85, 95, 95, 105
Pull Ups 3 x 10
70, 70, 70
Pushups 3 x max
29, 24, 27