Hammer
Started with continous turns, 2 winds-2 turns, quick feet drill into turns, and did some more continous turns
We really worked on letting the ball pull the left around and then have the right get down give or take 180 degrees.
"The left gets pulled by the ball, the right tries to beat the ball"
Discus
We took 12 full throws and called it a day.
Worked on the "soft right" in the middle and slowing the rhythm down.
FINSIHED ALL SUMMER CLASSES!
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