Monday, February 18, 2008

Incline Bench x 4
95, 105, 115, 125

Back Squat x 4
95, 115, 135, 155

Rack Deadlift x 4
135, 165, 185, 185

Straight Leg Deadlift x 4
115, 135, 155, 165

Pike Abs Medball Push 4 x 20
5kg ball
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