Friday, February 22, 2008

Bench x 1
135, 135

Bench x 4
125, 125, 125, 125

Pull Overs x 6
35, 35, 35, 35

Lunges x Length of BBALL Court
24 lb, 24 lb, 24 lb, 24 lb

Leg Press x 8
135, 185, 205, 205
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