Stationary Lunges 3 x 15
95 100 105

Floor Wipers 20-15-10-5 reps
100 100 100 100

Flat Bench 4 x Failure (avg. 5-7)
115 115 115 115

Cable Twits 3 x 10
60 70 70

Single Leg Press 3 x 10
55 70 85

Crunch Machine 4 x 15
50 lb total