Front Squat x 6
115 125 135 145

X-Walks x 10 steps
Green and Red Bands

Leg Extentions x 6
50 60 70 85 100

Hamstring Curls x 6
70 85 100 115 130

V-Up Ball Press x 30
4kg med ball

Plank x 4
30 seconds

Side Hip Raise x 4
20 seconds