Monday, June 18, 2007

Shot / Lifting

Shot
5 stands with 4k
10 glides with 4k
10 glides with 8 lb
5 stands with 8 lb

Went well...It's really starting to come together now

Lifting
Hang Clean 5 x 8
135, 140, 145, 150, 155

Bench 5 x 8
75, 80, 85, 90, 95
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