Saturday, June 16, 2007

Lifting

Incline Bench-Barbell 5 x 10
55, 60, 65, 70, 75

Seated Cable Rows 5 x 10
115, 130, 145, 160, 175

Military Press In Front 5 x 10
35, 40, 45, 50, 55

Push Ups3 x max
24 26 23
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