Hammer
I went and did lots of drills in the hammer today.
Continous turns
Left arm drill
Quick feet drill
Walking Winds
One wind- One turn
Lifting
Hang Clean 5 x 5
135, 145, 155, 165, 175
Rack Lifts (just below knees) 3 x 10
145, 155, 165
Shoulder Shrugs 3 x 15
135, 140, 150
Shot
Did some drills to start off
Double Hop
Self Check Glides
Then I went and threw the 4 k shot about 10 times from glides. Went extremely well!
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