Discus
I threw some discus early this morning before the rain came.
I have to keep my upper body back
I also need to work on keeping a consistent rhythm
Lifting
Bench 5 x 10
75, 85, 95, 105, 105
Pull Ups 3 x 10
70, 70, 70
Push Ups 3 x max
26, 24, 21
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