Drill day in the hammer:
Continious turns, walking winds, one wind one turn, one arm turns, and quick feet into turns
keypoints:
Be more aggressive on the first turn
Push/Accelerate the ball better
High and low points
Ball Work (discus/javelin)
3 x 30 2kg Standing Discus Throws (worked on left block)
3 x 30 1 kg Standing Discus Throws (worked on left block)
3 x 30 1 kg Standing Javelin Throws (worked on left block)
3 x 30 1 kg Left Arm Ball Taps (90 degress to 180 degress)
3 x 30 1 kg Right Arm Ball Taps (90 degress to 180 degress)
Had to cut practice short due to summer classes at FHLC...and umping games that night
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