Break is finally here. I'm glad to be home and training here.
I love the atmosphere of Emporia Fitness.
Before break we had weight room testing I got 135 for 8 on bench...definate strength gain!
A couple days ago I doubled with 160 on bench!!! huge improvements in the weight room upper body wise...lower body is coming along slowly in the strength department (started up cleans again!!!)
My knee still isn't allowing me to do a lot of sprints, jumps, and high impact which is really starting to aggervate me a little bit.
I'm back into throwing shot (rotating now) and throwing the weight (not exactly fond of it)
........................
Shout out to my fav Cousin In-Law NINA!!!
Subscribe to:
Post Comments (Atom)
2 comments:
You have finally updated the blog. Thanks for the special shout out! I will be able to keep up now! I think we might be coming up to Manhattan next weekend. We will have to get together! See ya! Be good!
You have finally updated the blog. Thanks for the special shout out! I will be able to keep up now! I think we might be coming up to Manhattan next weekend. We will have to get together! See ya! Be good!
Post a Comment