Sunday, May 4, 2008

Lifting

Squats x 1
185, 205, 215, 225

Shoulder Shrugs x 4
235, 245, 255, 265

Medball Twists x 40
5 kg (4 sets)

Medball Chest Throws (laying on back) x 20
5 kg (4 sets)

Jump Rope (30 sec) (15 sets)
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