LIFTING

Bench x 2
125, 135, 145,

Bench x 1
150, 155, 160

SHOT

10 lb x 5
4 kg x 5
8 lb x 10

JAVELIN

Sticks x Up and Down Football Field
Stands x 5
3 steps x 5
5 steps x 5
7 steps x 5

DISCUS

4 stands
4 halfs
8 fulls