Squats x 5
115, 135, 155, 175, 185

Shoulder Shrugs x 5
185, 195, 205, 225, 245

Ball Throws Jav x 30 ea arm x 5 sets

Jump Rope x 45 sec...15 sec rest....x 10 sets

Did This 2 Sets....2 min Break between sets
Overhead Med Ball Throw 5 kg...x 10
Discus Med Ball Throw 2 kg....x 15
Around Jav Med Ball Throw 1 kg...x 15