LIFTING
Rack Pulls x 5
205, 215, 225, 235, 245

Cable Lunges x 5
60, 70, 80, 90, 100, 110

Pull Overs x 5
25, 30, 35, 40

Jump Rope 1 min...30 sec break....x 10

Played Basketball for 30 minutes

PRACTICE INDOORS

DID THIS TWICE
Crunches-Pushups-Side Ups-Jack Knife Raises...30 each

DID THIS ONCE
Discus 2 kg Med Ball Throws x 2 min
Med Ball Ab Circuit x 2 min
Discus 2 kg Med Ball Throws x 2 min
Ab Circuit x 2 min

DID THIS TWICE
Jav Med Ball Throws x 30 right arm
Jav Med Ball throws x 30 left arm
Jav 3-step Med Ball throws x 20 right arm
Jav 3-step Med Ball Throws x 20 left arm
Around Jav Med Ball Throws x 30 ea direction

DID THIS TEN TIMES
Jump Rope 45 sec...15 sec break