LIFTING

Close Grip Bench x 3
95, 105, 115, 125, 135

Military Press In Front x 3
65, 75, 85, 90, 95

Seated Cable Rows x 3
160, 170, 180, 190, 200

Played Basketball For an Hour

PRACTICE

Focused mainly on shot put today... 8 lb only...

Double Hop Throws x 10

Reg Glide Throws x 60

Discus Stands x 3

Discus Half Turns x 12

Discus Fulls x 6