Incline Normal Grip x 5
95, 105, 110, 115

Dumbbell Rows x 5
30, 35, 40, 45, 50

Military DB in Front x 5
20, 25, 30, 35

3-way Rotator Work Bands x 10
X X X

Med-Ball Overheads x 10...5kg
X X

Med-Ball Front Throws x 10...5kg
X X

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Double Hops x 10....8 lb

Stands....

Fulls x 20...8 lb

Fulls x 15...4 kg

Fulls x 20....8 lb
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Discus Drills
Stands...Halfs....Fulls
Lots more Drills