Close Grip Bench x 5
65, 75, 85, 95, 105
T-Bar Row x 10
15, 25, 35, 45
Military Press in Front x 6
35, 45, 55
Scapula Contractions x 15
Body weight 5 sets
Ball Throws (side Twists standing)5 x 15 ea side
3 kg
Ball Taps (jav) 3 x 50 ea arm
1 kg
Jav Work with 5 lb body bar
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discus drills and standing throws
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