Close Stance Squats x 3
115, 135, 145, 155, 165

Shoulder Shrugs x 3
135, 155, 175, 195, 205, 215, 225

Shot Baskets for 30 min

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LYNDON MEET

First in shot, discus, and javelin

Shot 44' 4.5''
http://www.youtube.com/watch?v=cW0B_Y3oPbU
Discus 142' 2.5''
http://www.youtube.com/watch?v=PMw4TjxL3HA
Javelin 116' 11''
http://www.youtube.com/watch?v=cYWxjhFtClI
Girls won overall....Boys took second....

SWEPT THROWING EVENTS GIRLS & BOYS!!!!