Morning Session
Hang Cleans x 8
135, 145, 155

Bak Hypers x 8
15, 25, 35

Played "21" Basketball

Afternoon Session
Power Cleans x 8
95, 95, 95

Lunges x 8
95, 95, 95

Agility Dots 3 sets of 6 reps (5 patterns)