Tuesday, January 8, 2008

Bench Press (smith machine) x 8
115, 125

Bench Press (smith machine) x 6
135

Incline DB x 8
30

Incline DB x 6
35

Back Squat x 8
155, 160, 165

1 comment:

maxik said...

Hi!it's nice!
Look at this - http://maxik-shotput.blogspot.com/