Did a lifting circuit once through...No breaks in between lifts....Didn't wear me out as bad...
Hang Clean x 8 @ 145
Back Squat x 10 @ 160
Push Press x 8 @ 110
Front Squat x 10 @ 125
Played basketball for an hour...got in lots of cardio
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment